Bulgarian Bags

Bulgarian bags are a trainer designed to build rotation strength, grip durability and athletic fitness. Originally designed for wrestling and fighting sports, their crescent shape and shifting sand interior makes them a challenge load that moves with your form through swings, spins, squats, overheads. This develops functional strength and balance in multiple planes of motion. Bulgarian bags are excellent tools for full-body exercise, core strengthening and sport-specific strength training because they feature dual and side handles that allow you to grip them many different ways and move them many different ways. Good for athletes of at least intermediate ability levels and who want to work some out-of-the-ordinary, dynamic exercise into their routine.